Ed Sheeran, the beloved global music star, recently stunned fans by showcasing his toned physique on the cover of Men’s Health UK. The 34-year-old singer revealed that the primary motivation behind his 30-pound (14 kg) weight loss and fundamental lifestyle change was about more than just looks: he wanted to be a responsible father for his children.
A Turning Point Called Fatherhood
In a recent interview, Ed Sheeran explained that the spark for this major change occurred when his first daughter, Lyra, was just two weeks old. He recounts coming home after a night of drinking with a friend and going to bed, only to be awakened by the baby’s crying 20 minutes later. The overwhelming feeling of exhaustion and the realization of his unhealthy lifestyle at that moment led him to conclude that if he wanted to be an effective presence in his children’s lives, he had to ditch his old habits.
Farewell to Destructive Habits; Hello to Moderation
Sheeran, now a father of two daughters, Lyra and Jupiter, spoke candidly about his past. He admitted that ten years ago, he was a smoker who loved fast food (kebabs) and excessive drinking. “Becoming a dad made me give up all those bad habits,” he says. “I’ve become very focused on exercise and the principle of moderation.”
Comparing his current self to videos of his 2015 Wembley Stadium concerts, he remarks: “In those videos, I looked like a 40-year-old man, but now I feel like I’m 24!”
Ed Sheeran’s Workout Routine and Diet
Unlike many celebrities who resort to extreme and grueling diets, Ed Sheeran’s method is based on consistency and balance. The core components of his program include:
- Pilates Reformer: His favorite workout while on tour. He believes Pilates is an excellent way to burn calories and stretch the body without putting excessive pressure on the joints.
- Running and Walking: He began his fitness journey during the lockdown by walking on a treadmill while answering emails.
- Strength Training: Using weights under a trainer’s supervision to tone and build muscle.
- Post-Concert Routine Change: Instead of hitting bars and clubs after a show, he now goes straight to his hotel, eats dinner, gets a massage, and rests to preserve his energy and voice.
A Message for Parents: Physical Health as a Family Necessity
Sheeran emphasizes that his goal isn’t to sell a specific diet or promote marathon running. “It’s completely understandable why parents suddenly want to be healthier and have a regular routine,” he says. “I still enjoy life, eat good food, and have a drink occasionally, but not every day.”
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Conclusion
Ed Sheeran’s transformation story demonstrates that spiritual motivation (like love for one’s children) can be the most powerful driver for physical change. By replacing toxic habits with exercises like Pilates and embracing moderation, he proved that achieving a healthy body and a vibrant spirit doesn’t require complex solutions; you just need a strong reason to start.
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